Wednesday, 11 September 2013


Red Light
This is worth eating to make the most interesting
coloured poo.  If you eat spinach for breakfast and butternut squash for lunch and then this for supper - you get traffic lights.

4 large beetroot washed but unpeeled
1 onion studded with 4 cloves
2 large peeled and chopped potatoes
4 grinds black pepper
1 peeled and chopped carrot
1 peeled and chopped celery

Note the washing basket full of white clothes....
Cover all ingredients with cold water and bring to boil. Simmer for around half hour until beetroot is tender.  Cool. Remove beetroot and peel. 

Remove cloves from onion and discard.  Put all into food processor and puree.  Dress in white to eat and make sure Mummy is wearing her best clothes as you experiment with your spoon handling skills.

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